We are now in the Winter season which can be busy and exciting because its a festive season. We may go to various family or corporate events like dinners, holiday parties, movies, gifting or some outings with the family ans friends. In this busy and hectic schedule or because of some unplanned, unscheduled events we distract from our health points and may face some serous health issues.
It can be little bit difficult to find the motivation to be fit and healthy in colder weather and shorter days. This difficulty can lay the foundation for a weakened immune system and a greater injury and health risk. The Winter season comes with a number of safety risks to us and to the persons who are already sick.
There may be several winter wellness ideas and tips that keep you safe, healthy and fit in the winter festive season. The winter health habits that are described below will help you to find where your health falls short.
1. Craving for Comfort Foods
Every season comes with variety of foods that has different nutrition, properties and digestive functions. The Winter season tends to ignite our cravings for more carbs and comfort foods.
Try to include some protein breakfast that help you to maintain your energy level for whole day. That help you to look fit and fresh in your daily routine.
2. Add Fatty Acids With Omega 3 in Cold Weather
Fatty acids with Omega 3 are very healthy fat that are found in many foods like plant seed, nuts and fish. Omega 3 fatty acids are natural anti-inflammatory in the property and help us by reducing joint pain, stiffness and lower our depression levels.
3. Add More Fiber to Your Diet
Adding fiber to your diet will help you in multiple ways. Soluble fiber will be on the top that is found in apples, oats and nuts and it help you to decrease inflammation and boost immune system function. These foods with soluble fiber help you by reducing your cholesterol levels, provide you protection against diabetes and help you to reduce your weight.
4. Use Green Vegetables
Vegetables that are dark green and orange in color are enrich with the health nutrients, sugar and fats. Vegetable like: Swiss chard, Spinach, squash, kale, oranges and carrots are taste delicious in the cold winter. You may find various available recipes on how to incorporate these healthy items into your cold season diet.
5. More Spices in Your Diet
Try to add more spices into your diet as they help you to improve your immune system and enhance the overall taste of you food. Spices like: Ginger, Onions, cilantro and garlic are the perfect eatables that add flavor to your fitness diet. you should use Turmeric in your health diet as it is used in various Chinese and Indian antioxidant medicines.
6. Prepare a Plan For Exercise
you need to prepare your exercising plan in advance, at-least a week in advance. You can prepare your plan with your friends, by this you get company and motivation too. Exercising help you to improve your stamina and your strengthen your immune system.
7. Get a Healthware Gadget
You can get a health gadget that help you to prepare a health and exercising plan. These gadget like FitBit, WiiFit records your whole activities by keeping track of your total walking, jogging etc.
Along with the tips elaborated above you should use keep care of proper hygiene and wash your hands regularly, use clean clothes and clean your vegetable and fruits properly before eating.
Follow these tips and we wish you a very fit health in this winter season.